Prenatal yoga is a gentle practice in which postures are modified to support the changing needs of the expectant mother. In addition, you’ll learn breathing exercises and relaxation techniques that will help you feel better throughout your pregnancy and help prepare your body and mind for the challenges of labor, delivery and motherhood. Prenatal yoga can be practiced throughout all stages of pregnancy. No previous yoga experience is needed.

Taking registration for a Friday 5:30pm class. The next session begins on February 3rd, 2012.

Mommy Time yoga is a very informal class where Mom's bring the kids along. Children crawling to 4 years are welcome.We know how hard it is to find a babysitter and how isolating motherhood can be at times. We allow the children to join in or play with their toys.Sometimes it's just downright noisy...but that's ok...we allow the children to be children & we can still get a good workout in. All you need are comfortable clothes, a sense of humor, a few toys, juice and snack for the little ones.

The Happiest Baby Class

The Happiest Baby class is the most extraordinary newborn parenting class available today. Learn about every aspect of your newborn and how to shut off your baby's crying instantly...like turning off a light switch. Learn simple but effective techniques to turn on your baby's calming reflex + much much more.Learn not only how to care for your newborn correctly but learn essential life skills as well. Continuous support even after the class for breastfeeding, parenting, questions, etc. Please email Pam for more information or to register. haveahappybaby@adelphia.net Or visit Dr. Harvey Karp's website at thehappiestbaby.org