We are now taking registration for the following classes in addition to the classes listed on the current schedule page:

Universal Yoga with Kathy: Friday evenings 5:30. Registration required. Starting date to be determined.

ZEN BABY Yoga with Pam : Gain back the flexibility and strength you once had, bond with your baby, and connect with other moms. Help your body gently recover from pregnancy and childbirth and ease the transition to motherhood with yoga specifically designed for new moms and their babies ages 6 weeks to crawling. Moms will benefit from posture series that strengthen, tone, and restore while engaging and incorporating baby throughout the class. A wonderful opportunity to bond with your baby and regain physical and emotional balance. For Caesarean delivery, 6-8 weeks postpartum recommended with your Drs. permisssion.
Monday1:00pm, 1 hour class. Registration Required.

Mommy Time Yoga: with Pam (see prenatal yoga page for full description) Thursday 1:15pm. 1 hour class. Registration Required.

MS ADAPTIVE YOGA: Designed specifically for people with MS, Parkinson's, Fibromyalgia and other related conditions. Class taught by Barbara Hays-Klein who is a Phoenix Rising Personal Yoga Therapist and MS Yoga Therapist , Certified through the Upstate Chapter of the MS Society. Regular exercise in the form of yoga has been shown to be beneficial for these diseases. Date/Time & Location to be announced.

Are you looking for a specific type of class? Please let us know!! We will do our best to get it up and running for you!

JOIN US ON FACEBOOK FOR DAILY MEDITATIONS, POEMS, AND POSTURES! : UNIVERSAL YOGA CENTER

click to register.