BEGINNER YOGA-  Learn to build a strong foundation, the basis of yoga, through hands on instruction and guided breath.

SENIOR YOGA-  A gentle class for mature adults with focus on enhancing breathing, balance, coordination, strength, & flexibility while bringing peace into body, mind, spirit.  Class begins with a short meditation and warm-up.

YOGA FLOW–Focus is on coordinating the asanas (poses) with the breath, flowing slowly from one asana to the other to build strength, flexibility, focus, balance & peace in body, mind, and spirit. Class begins with a short meditation and warm-up. Advanced beginner to Intermediate.

UNIVERSAL YOGA- A moderate paced class with each week bringing a different challenge. Focusing on mindfulness, empowering student's self-esteem, strength, openness, playfulness & creativity in their practice. Using muscular/organic energy, alignment and breath. All levels welcome.

GENTLE YOGA-Therapeutic in nature, this practice is designed to help you gain flexibility and strength, while immersing yourself in relaxation. Gentle yoga moves at a slower pace, allowing ample time to enjoy each pose. Coordinating breath with movement is emphasized.

PRENATAL- Enjoy ways to prepare your body for natural childbirth and recovery. Please visit our prenatal page for further information. *

CORE YOGA-A focus on strengthening the abdomen, shoulders & hips while relaxing the back. Class will begin with meditation, breathing and warm-up.

INTERMEDIATE YOGA- Meditation, breathing and warm-up begin this slow moving Hatha yoga class. Each pose is held for a few breaths to get in to the pose before moving on to the next. All poses flow.

SPINAL UNWINDING- Gentle yoga for relaxing the back and strengthening the surrounding muscles to create a flexible, strong back. Every class will begin with mediation, breathing and warm-up.

YOGA FOR ROUND BODIES- This gentle class will help you to embrace your curves as you focus on how your body feels. Enjoy the benefits of yoga as you practice prana (basic breathing techniques) & asanas (postures) in a variety of standing, seated, and lying positions. Intention is placed on cultivating and internal, meditative experience while stretching & challenging the body. All plus size bodies welcome! * We are currently taking registration for this class.

SLOW FLOW YOGA- A 60 minute continuous flow of slow moving postures. The class aims to relax and balance the mind and body, thereby boosting energy levels with poses held for a short period of time. Perfect for all levels who want to just go with the flow!

* REGISTRATION REQUIRED.

Classes are subject to change based on enrollment