• Practice yoga under the supervision of a well-trained, certified professional.
• Inform the instructor of any physical conditions or if you are pregnant.
• Practice on a firm non-skid mat.
• To prevent slipping and to keep mats sticky, do not wear hand or body lotion.
• Practice with an empty stomach. If feeling very hungry, take a cup of milk, tea, and coffee etc., but no meals please. And, if you had one, make sure that you exercise at least one hour after a light meal and at least three to four hours after a heavy meal.
• Ensure that you have your bladder empty before practicing Yoga.

• Drink water before & after class.
• Wear clothes you feel comfortable in.
• Choose a quiet, clean, and well-ventilated place.
• Make sure that the floor is leveled.
• Do not practice under the influence of alcohol, drugs etc.
• Keep your breathing relaxed all the time during the yoga exercises.
• Follow the breathing instructions and techniques.
• Breathe via nose and not via mouth.
• Yoga is not just about body, so put your heart and soul in it and don’t let your concentration waver.
• Use yoga props like mats, blankets, straps, blocks, cushions etc.
• Pregnant women, patients, and lactating mothers should consult their doctor and yoga guide before doing any exercise.
• Women should be careful during their menstrual cycles to avoid inversions.
• Take a 30 minute break before doing other types of physical exercises.
• Listen to your body. Do what it permits.Take it to your "edge".
• Be innovative and try new asanas and pranayamas to avoid monotony.
• No jerks. No haste. Do everything with the right technique. Let your body flow.Asana practice should make the body feel good. Do not overstretch!
• No half measures. No casual approach.Give your all in your practice.
• Stay for the entire class. Relaxation pose is vitally important. If you must leave early, do relaxation pose for 3-5 minutes before leaving.
• Make yoga a way of life.