SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY



 
9:30 AM
  Universal 
    Yoga
  with Pam

 9:30 AM
      Spinal Unwinding Yoga
  with Audrey
   8:30 AM
  Universal
      Yoga
  Alternating Instructors



 9:30 AM
 Yoga Flow
with Barb
 
10:50 AM Senior Yoga with Pam 
 

 

 
11:00 AM
Senior Yoga
with Barb



*Registration 
  Required
 4:00 PM
Prenatal Yoga with Pam *
1:00 PM 
Beginner Yoga with Pam



 
5:30 PM 
Universal Yoga
with Audrey 



5:30 PM
Beginner
Yoga with Pam
 5:30 PM 
Universal
Yoga with   
    Pam
  5:30 PM      Spinal  Unwinding Yoga
with Audrey  

 

 

 
 

Schedule of Classes
      
       
BEGINNER YOGA-Learn the foundation of yoga, with direction and hands on guidance through each posture and breath.
UNIVERSAL YOGA- A moderate paced class for ALL LEVELS, includes asana, meditation & pranayama.
SENIOR YOGA-Reap all the benefits from this gentle and motivating class suited for the mature adult.
PRENATAL- Enjoy ways to prepare your body for natural childbirth and recovery*
SPINAL UNWINDING YOGA: * Works on relieving aches and pains by strengthening the back and hips.
 RISE & SHINE YOGA- Start your day a better way with Yoga! This all-levels, one hour class includes breathwork for energy and focus, stretches and asanas to open the body, and a 10-15 minute meditation experience. 
CHAIR YOGA: Held at the New Hartford Senior Center
                                    ***There will be no classes on Saturday July 3rd and Monday July 5th.*****

Please note that the classes in the above schedule run every week. Please see the cancellation page for our holiday schedule and or closings due to inclement weather. 

                         High School & College students, Bring your ID and classes are only $8.00!

                                                     *-REGISTRATION REQUIRED
                Class Times range from 60-90 minutes and are subject to change, based on enrollment.

 YOGA PACKAGE OPTIONS                               DROP-IN PER CLASS
  4 CLASSES PER MONTH:$45.00                                        Yoga- $15.00
  8 CLASSES PER MONTH:$55.00                                      Senior Yoga- $6.00
 12 CLASSES PER MONTH: $70.00                             
 UNLIMITED PER MONTH: $80.00
           
         Phoenix Rising Personal Yoga Therapy Sessions are available by appointment.
 
 
 
 
 
In Home Private Yoga and Chair Yoga Sessions are available by appointment.
                          Gift Certificates for all occasions 
                       Don't see a class for you? Let us know!

 

 

 

 

 

 

 

 

          JOIN US ON FACEBOOK: UNIVERSAL YOGA CENTER 






 







 

Check out the "new & upcoming" page for brand new class offerings!