SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY



6:00 AM
Rise & Shine
Yoga
with Pam


 8:30 AM
Universal
Yoga
with Rachael

 9:30 AM Pilates with    Kathy
 9:30 AM
 Yoga Flow
with Barb

 10:00             Zen Baby       Yoga with Pam *

Begins 7-2-08

9:30 AM
Yoga Flow
with Barb
 

 

 
 11:00 AM
Senior Yoga Fusion with Kathy
11:00 AM
Senior Yoga
with Barb
 
11:00 AM
Senior Yoga
with Kathy



4:15 PM 
Prenatal *
Yoga
with Pam 
 5:30 PM 
Universal
Yoga
with Pam
 
5:30 PM 
Universal Yoga
with Rachael



5:30 PM
Beginner
Yoga with Pam
 
 
 
7:00 PM
Beginner Yoga
with Rachael
 

 

Schedule of Classes
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BEGINNER YOGA-Learn the foundation of yoga, with direction and hands on guidance through each posture and breath.
UNIVERSAL YOGA- A moderate paced class for ALL LEVELS, includes asana, meditation & pranayama.
VINYASA II-An intermediate to advanced practice. Some challenging asanas,including arm balances,backbends, bound postures and inversions,experienced preferred.
SENIOR YOGA-Reap all the benefits from this gentle and motivating class suited for the mature adult.
PILATES-Develop abdominal strength, body control, flexibility of the spine and limbs, and the combined power of body and mind. All levels.*
PRENATAL- Enjoy ways to prepare your body for natural childbirth and recovery*
MOMMY TIME- Regain your strength & energy. Get a good workout in while connecting with other Mom's. Children aged 6 weeks to 4 years welcome.*
 RISE & SHINE YOGA- Start your day a better way with Yoga! This all-levels, one hour class includes breathwork for energy and focus, stretches and asanas to open the body, and a 10-15 minute meditation experience.
CHAIR YOGA: Held at the New Hartford Senior Center
BACK CARE YOGA: Relieve back pain naturally and build a strong foundation for a healthy and pain free spine *
 
 OUTDOOR YOGA & YOGA IN THE PARK ARE ALSO OFFERED THIS SUMMER...SEE SPECIAL EVENTS PAGE
                                             *-REGISTRATION REQUIRED
                Class Times range from 60-90 minutes and are subjet to change, based on enrollment.

 YOGA PACKAGE OPTIONS                               DROP-IN PER CLASS
  4 CLASSES PER MONTH:$40.00                                        Yoga- $12.00
  8 CLASSES PER MONTH:$50.00                                      Senior Yoga- $5.00
 12 CLASSES PER MONTH: $65.00                             Pilates,Prenatal/Mommy Time-$12.00
 UNLIMITED PER MONTH: $75.00
            ~Pilates,Prenatal & Mommy Time,special package: 6 consecutive weeks for $60.00

 
 
 
         Phoenix Rising Personal Yoga Therapy Sessions are available by appointment.
 
          In Home Private Yoga and Chair Yoga Sessions are available by appointment.
                          Gift Certificates for all occasions 
                       Don't see a class for you? Let us know!




 







 

Check out the "new & upcoming" page for brand new class offerings!