SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY



 
9:30 AM
  Yoga Flow
  with Barb

 8:30 AM
Universal
Yoga
with Rachael
 
 9:30 AM
 Yoga Flow
with Barb
 
11:00 AM Senior Yoga with Kathy
 

 

 
10:30 AM
 Gentle Senior Pilates
with Kathy
11:00 AM
Senior Yoga
with Barb
10:30 AM
 Gentle Senior Pilates
with Kathy
1:15 PM
 Mommy Time Yoga
with Pam *



1:00 PM
Baby Zen  Yoga
with Pam *
 
1:00 PM 
Beginner Yoga with Pam



 
5:30 PM 
Universal Yoga
with Rachael



5:30 PM
Beginner
Yoga with Rachael
 5:30 PM 
Universal
Yoga
with Kathy
 
 
7:00 PM
Beginner Yoga
with Rachael
 
 

Schedule of Classes
      
       
BEGINNER YOGA-Learn the foundation of yoga, with direction and hands on guidance through each posture and breath.
UNIVERSAL YOGA- A moderate paced class for ALL LEVELS, includes asana, meditation & pranayama.
VINYASA II-An intermediate to advanced practice. Some challenging asanas,including arm balances,backbends, bound postures and inversions,experienced preferred.
SENIOR YOGA-Reap all the benefits from this gentle and motivating class suited for the mature adult.
PILATES-Develop abdominal strength, body control, flexibility of the spine and limbs, and the combined power of body and mind. All levels.*
PRENATAL- Enjoy ways to prepare your body for natural childbirth and recovery*
MOMMY TIME- Regain your strength & energy. Get a good workout in while connecting with other Mom's. Children aged 6 weeks to 4 years welcome.*
 RISE & SHINE YOGA- Start your day a better way with Yoga! This all-levels, one hour class includes breathwork for energy and focus, stretches and asanas to open the body, and a 10-15 minute meditation experience. 
CHAIR YOGA: Held at the New Hartford Senior Center
BACK CARE YOGA: Relieve back pain naturally and build a strong foundation for a healthy and pain free spine *

Please note that the classes in the above schedule run every week. Please see the cancellation page for our holiday schedule and or closings due to inclement weather. 

                         High School & College students, Bring your ID and classes are only $8.00!

                                                     *-REGISTRATION REQUIRED
                Class Times range from 60-90 minutes and are subject to change, based on enrollment.

 YOGA PACKAGE OPTIONS                               DROP-IN PER CLASS
  4 CLASSES PER MONTH:$45.00                                        Yoga- $15.00
  8 CLASSES PER MONTH:$55.00                                      Senior Yoga- $5.00
 12 CLASSES PER MONTH: $70.00                             
 UNLIMITED PER MONTH: $80.00
           
         Phoenix Rising Personal Yoga Therapy Sessions are available by appointment.
 
          In Home Private Yoga and Chair Yoga Sessions are available by appointment.
                          Gift Certificates for all occasions 
                       Don't see a class for you? Let us know!

 

 

 

 

 

            JOIN US ON FACEBOOK: UNIVERSAL YOGA CENTER 






 







 

Check out the "new & upcoming" page for brand new class offerings!