Sandra will be offering a monthly prenatal yoga class throughout the summer. Classes will be held on Friday 5:30 - 6:45 PM: Jul 26, Aug 23 and Sep 27. Register via facebook, phone (315) 269-4285 or email: universalyogacenter@adelphia.n
PRENATAL YOGA is a gentle practice in which postures are modified to support the changing needs of the expectant mother. In addition, you will learn breathing exercises and relaxation techniques that will help you feel better throughout your pregnancy and help prepare your body and mind for the challenges of labor, delivery and motherhood. Prenatal yoga may be practiced throughout all stages of pregnancy. No previous yoga experience is needed. This class is prop intensive, participation is limited to nine people.
$15.00 per class | UYC package does not apply
RESTORATIVE YOGA
Sandra will be offering a monthly restorative yoga class throughout the
summer. Classes will be held on Friday 5:30 - 6:45 PM: Jul 12, Aug 9
and Sep 13. Register via facebook, phone (315) 269-4285 or email:
universalyogacenter@adelphia.n
RESTORATIVE YOGA is sometimes called the yoga of non-doing or un-doing.
The practice focuses on effortlessness and ease, using well-placed
props to safely support the body in various postures. Restorative yoga
soothes the nervous system, quiets the mind and invites the release of
deeply held tension. This class is prop intensive, participation is
limited to nine people.
$15.00 per class | UYC package does not apply
