Sandra will be offering a monthly restorative yoga class throughout the summer. Classes will be held on Friday 5:30 - 6:45 PM: Jul 12, Aug 9 and Sep 13. Register via facebook, phone (315) 269-4285 or email: firstname.lastname@example.org
RESTORATIVE YOGA is sometimes called the yoga of non-doing or un-doing. The practice focuses on effortlessness and ease, using well-placed props to safely support the body in various postures. Restorative yoga soothes the nervous system, quiets the mind and invites the release of deeply held tension. This class is prop intensive, participation is limited to nine people.
$15.00 per class | UYC package does not apply