PRENATAL YOGA
Sandra will be offering a monthly prenatal yoga class throughout the
summer. Classes will be held on Friday 5:30 - 6:45 PM: Jul 26, Aug 23
and Sep 27. Register via facebook, phone (315) 269-4285 or email:
universalyogacenter@adelphia.n
et. Please provide your name, phone number and date/s you would like to attend.
PRENATAL YOGA is a gentle practice in which postures are modified to support
the changing needs of the expectant mother. In addition, you will learn
breathing exercises and relaxation techniques that will help you feel
better throughout your pregnancy and help prepare your body and mind for
the challenges of labor, delivery and motherhood. Prenatal yoga may be
practiced throughout all stages of pregnancy. No previous yoga
experience is needed. This class is prop intensive, participation is
limited to nine people.
$15.00 per class | UYC package does not apply
RESTORATIVE YOGA
Sandra will be offering a monthly restorative yoga class throughout the
summer. Classes will be held on Friday 5:30 - 6:45 PM: Jul 12, Aug 9
and Sep 13. Register via facebook, phone (315) 269-4285 or email:
universalyogacenter@adelphia.n
et. Please provide your name, phone number and date/s you would like to attend.
RESTORATIVE YOGA is sometimes called the yoga of non-doing or un-doing.
The practice focuses on effortlessness and ease, using well-placed
props to safely support the body in various postures. Restorative yoga
soothes the nervous system, quiets the mind and invites the release of
deeply held tension. This class is prop intensive, participation is
limited to nine people.
$15.00 per class | UYC package does not apply