Universal Yoga Center, 1 Campion Rd, New Hartford will be offering a FREE community yoga and meditation class at the center on Sunday April 21st from 3-5pm. No registration is required and no previous yoga experience is necessary. All are welcome! Pamela Howe will be teaching yoga and meditation throughout the 2 hour period. Audrey Ventura, from Healing Arts with Audrey will also be offering FREE massages. Additionally, Licensed Acupuncturist Autum Rotach will be offering community style group acupuncture treatments at a discounted rate. Acupuncture treatments will cost between $5-10. These "mini" treatments can focus on stress relief and relaxation, alleviating pain, reducing cravings (food/alcohol/tobacco), and many other issues!

Donations will be accepted.